Prayer for today

I came across this prayer many years ago in ‘Becoming what I am’ by HA Williams (DLT, 1977).  Somehow I find it just when I need it most.

O God, I am so hellishly angry;
I think so-and-so is a swine;
I am tortured by worry about this or that;
I am pretty sure I have missed my chances in life;
this or that has left me feeling terribly depressed.
But nonetheless here I am like this,
feeling both bloody and bloody-minded,
and I am going to stay here for ten minutes.
You are most unlikely to give me anything.
I know that.
But I am going to stay for the ten minutes nonetheless.